Dal Banjari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Banjari contains 110 calories, 6.5g protein, 13.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Dal Banjari Good for You?
Dal Banjari provides 110 calories per one bowl (200g) with 6.5g protein, 13.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1091% dv).
A rustic mixed lentil preparation from the Banjara community, typically made with a combination of lentils, onions, tomatoes, and earthy spices cooked in a simple style.
Key Health Benefits of Dal Banjari
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Banjari Nutrition with Gram
Use Gram to log dal banjari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal banjari?
Dal Banjari contains 110 calories per one bowl (200g).
How much protein is in dal banjari?
Dal Banjari provides 6.5g of protein per one bowl (200g).
How many carbs are in dal banjari?
Dal Banjari has 13.5g of carbohydrates per one bowl (200g).
Is dal banjari good for tracking nutrition?
Yes. Dal Banjari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal banjari in a meal plan?
Use Dal Banjari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal banjari and thousands of other foods with the Gram app.