Dal Bukhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Bukhara contains 145 calories, 7g protein, 14g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dal Bukhara Good for You?
Dal Bukhara provides 145 calories per one bowl (200g) with 7g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1722% dv).
Iconic slow-cooked black urad dal made famous by ITC Maurya’s Bukhara restaurant in Delhi. Simmered overnight with tomatoes, ginger, garlic, and finished with generous amounts of butter and cream.
Key Health Benefits of Dal Bukhara
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dal Bukhara Nutrition with Gram
Use Gram to log dal bukhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal bukhara?
Dal Bukhara contains 145 calories per one bowl (200g).
How much protein is in dal bukhara?
Dal Bukhara provides 7g of protein per one bowl (200g).
How many carbs are in dal bukhara?
Dal Bukhara has 14g of carbohydrates per one bowl (200g).
Is dal bukhara good for tracking nutrition?
Yes. Dal Bukhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal bukhara in a meal plan?
Use Dal Bukhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal bukhara and thousands of other foods with the Gram app.