Dal Dhaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Dhaba contains 130 calories, 6.8g protein, 13g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dal Dhaba Good for You?
Dal Dhaba provides 130 calories per one bowl (200g) with 6.8g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1611% dv).
Rustic highway-style mixed dal (usually chana dal or toor dal) cooked with a generous tadka of ghee, cumin, garlic, dried red chilies, and tomatoes. Known for its smoky, robust flavor typical of roadside dhabas.
Key Health Benefits of Dal Dhaba
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Dhaba Nutrition with Gram
Use Gram to log dal dhaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal dhaba?
Dal Dhaba contains 130 calories per one bowl (200g).
How much protein is in dal dhaba?
Dal Dhaba provides 6.8g of protein per one bowl (200g).
How many carbs are in dal dhaba?
Dal Dhaba has 13g of carbohydrates per one bowl (200g).
Is dal dhaba good for tracking nutrition?
Yes. Dal Dhaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal dhaba in a meal plan?
Use Dal Dhaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal dhaba and thousands of other foods with the Gram app.