Dal Dhokli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal dhokli contains 207 calories, 9.0g protein, 25.8g carbs, and 7.5g fat. Dal Dhokli is a good source of potassium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 5.7g | 20% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 112.6mg | 5% |
| Potassium | 456.7mg | 10% |
| Calcium | 43.6mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 70.9mg | 17% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 40.4mcg | 1683% |
| Folate | 40.4mcg | 10% |
| Vitamin K | 22.2mcg | 18% |
| Phosphorus | 160.8mg | 13% |
Is Dal Dhokli Good for You?
Dal Dhokli provides 207 calories per serving (300g) with 9.0g of protein, 25.8g of carbohydrates, and 7.5g of fat. It is a source of potassium (10% dv), iron (13% dv), magnesium (17% dv).
Key Health Benefits of Dal Dhokli
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (1683% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in dal dhokli?
One serving (300g) of dal dhokli contains 207 calories.
How much protein is in dal dhokli?
One serving (300g) of dal dhokli provides 9.0g of protein.
Is dal dhokli vegetarian?
Yes, dal dhokli is suitable for vegetarian diets.
Is dal dhokli vegan?
Yes, dal dhokli is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track dal dhokli and thousands of other foods with the Gram app.