Dal Dhungar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Dhungar contains 105 calories, 5.8g protein, 12.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Dal Dhungar Good for You?
Dal Dhungar provides 105 calories per one bowl (200g) with 5.8g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (864% dv).
Lentil curry infused with smoky flavor using the dhungar technique where a hot charcoal is placed in the dal with ghee drizzled over it, a Rajasthani specialty
Key Health Benefits of Dal Dhungar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Dhungar Nutrition with Gram
Use Gram to log dal dhungar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal dhungar?
Dal Dhungar contains 105 calories per one bowl (200g).
How much protein is in dal dhungar?
Dal Dhungar provides 5.8g of protein per one bowl (200g).
How many carbs are in dal dhungar?
Dal Dhungar has 12.5g of carbohydrates per one bowl (200g).
Is dal dhungar good for tracking nutrition?
Yes. Dal Dhungar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal dhungar in a meal plan?
Use Dal Dhungar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal dhungar and thousands of other foods with the Gram app.