Dal Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of dal fry contains 469 calories, 17.1g protein, 54.3g carbs, and 20.0g fat. Dal Fry is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 17.1g | 34% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.7g | 20% |
| Saturated Fat | 11.4g | 57% |
| Sodium | 994.0mg | 43% |
| Potassium | 1.4mg | 0% |
| Calcium | 0.21mg | 0% |
Is Dal Fry Good for You?
Dal Fry provides 469 calories per 100g with 17.1g of protein, 54.3g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (57% dv), sodium (43% dv).
Key Health Benefits of Dal Fry
- Good source of saturated fat (57% dv)
- Good source of sodium (43% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in dal fry?
One 100g of dal fry contains 469 calories.
How much protein is in dal fry?
One 100g of dal fry provides 17.1g of protein.
Is dal fry vegetarian?
Yes, dal fry is suitable for vegetarian diets.
Is dal fry gluten-free?
Yes, dal fry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal fry and thousands of other foods with the Gram app.