Dal Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Fry contains 148 calories, 6.2g protein, 20.5g carbs, and 4.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Dal Fry Good for You?
Dal Fry provides 148 calories per one plate (280g) with 6.2g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (955% dv).
A classic Indian meal combination of tempered lentil curry (dal fry) served with whole wheat flatbread (chapati), providing a balanced meal with complete protein from the dal-wheat combination
Key Health Benefits of Dal Fry
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Dal Fry Nutrition with Gram
Use Gram to log dal fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal fry?
Dal Fry contains 148 calories per one plate (280g).
How much protein is in dal fry?
Dal Fry provides 6.2g of protein per one plate (280g).
How many carbs are in dal fry?
Dal Fry has 20.5g of carbohydrates per one plate (280g).
Is dal fry good for tracking nutrition?
Yes. Dal Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal fry in a meal plan?
Use Dal Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal fry and thousands of other foods with the Gram app.