Dal Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Fry contains 115 calories, 5.5g protein, 12.8g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.85mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Dal Fry Good for You?
Dal Fry provides 115 calories per one bowl (200g) with 5.5g protein, 12.8g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (1250% dv).
Kerala-style dal fry made with toor or moong dal, tempered with coconut oil, curry leaves, mustard seeds, dried red chilies, and shallots, giving it a distinct South Indian flavor
Key Health Benefits of Dal Fry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Fry Nutrition with Gram
Use Gram to log dal fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal fry?
Dal Fry contains 115 calories per one bowl (200g).
How much protein is in dal fry?
Dal Fry provides 5.5g of protein per one bowl (200g).
How many carbs are in dal fry?
Dal Fry has 12.8g of carbohydrates per one bowl (200g).
Is dal fry good for tracking nutrition?
Yes. Dal Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal fry in a meal plan?
Use Dal Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal fry and thousands of other foods with the Gram app.