Dal Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Ghonto contains 95 calories, 4.2g protein, 12.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Dal Ghonto Good for You?
Dal Ghonto provides 95 calories per one bowl (200g) with 4.2g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (682% dv).
Bengali-style lentil dish cooked with mixed vegetables and spices, often with a slightly sweet undertone, typically served as a side dish
Key Health Benefits of Dal Ghonto
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dal Ghonto Nutrition with Gram
Use Gram to log dal ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal ghonto?
Dal Ghonto contains 95 calories per one bowl (200g).
How much protein is in dal ghonto?
Dal Ghonto provides 4.2g of protein per one bowl (200g).
How many carbs are in dal ghonto?
Dal Ghonto has 12.5g of carbohydrates per one bowl (200g).
Is dal ghonto good for tracking nutrition?
Yes. Dal Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal ghonto in a meal plan?
Use Dal Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal ghonto and thousands of other foods with the Gram app.