Dal Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Gosht contains 135 calories, 10.5g protein, 8.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Dal Gosht Good for You?
Dal Gosht provides 135 calories per one bowl (250g) with 10.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
A hearty Hyderabadi/Mughlai curry combining chana dal or masoor dal with mutton or goat meat, slow-cooked with spices
Key Health Benefits of Dal Gosht
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Gosht Nutrition with Gram
Use Gram to log dal gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal gosht?
Dal Gosht contains 135 calories per one bowl (250g).
How much protein is in dal gosht?
Dal Gosht provides 10.5g of protein per one bowl (250g).
How many carbs are in dal gosht?
Dal Gosht has 8.5g of carbohydrates per one bowl (250g).
Is dal gosht good for tracking nutrition?
Yes. Dal Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal gosht in a meal plan?
Use Dal Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal gosht and thousands of other foods with the Gram app.