Dal Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Handi contains 115 calories, 5.8g protein, 11g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dal Handi Good for You?
Dal Handi provides 115 calories per one bowl (200g) with 5.8g protein, 11g carbohydrates, and 4.8g fat. It is a source of sodium (16% dv), iron (1333% dv), zinc (864% dv).
Rich and creamy mixed lentil curry slow-cooked in a traditional clay pot (handi), tempered with ghee, cream, and aromatic spices, popular in North Indian restaurants
Key Health Benefits of Dal Handi
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Handi Nutrition with Gram
Use Gram to log dal handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal handi?
Dal Handi contains 115 calories per one bowl (200g).
How much protein is in dal handi?
Dal Handi provides 5.8g of protein per one bowl (200g).
How many carbs are in dal handi?
Dal Handi has 11g of carbohydrates per one bowl (200g).
Is dal handi good for tracking nutrition?
Yes. Dal Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal handi in a meal plan?
Use Dal Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal handi and thousands of other foods with the Gram app.