Dal Ji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Ji contains 210 calories, 8.5g protein, 22g carbs, and 9.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Dal Ji Good for You?
Dal Ji provides 210 calories per 2 pieces (80g) with 8.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (909% dv).
Crispy fried patties made from soaked and ground lentils mixed with spices, a popular Sindhi/Rajasthani snack, shallow or deep fried
Key Health Benefits of Dal Ji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Ji Nutrition with Gram
Use Gram to log dal ji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal ji?
Dal Ji contains 210 calories per 2 pieces (80g).
How much protein is in dal ji?
Dal Ji provides 8.5g of protein per 2 pieces (80g).
How many carbs are in dal ji?
Dal Ji has 22g of carbohydrates per 2 pieces (80g).
Is dal ji good for tracking nutrition?
Yes. Dal Ji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal ji in a meal plan?
Use Dal Ji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal ji and thousands of other foods with the Gram app.