Dal Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Kachori contains 340 calories, 8g protein, 38g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Dal Kachori Good for You?
Dal Kachori provides 340 calories per 2 pieces (60g) with 8g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1111% dv).
Crispy deep-fried pastry stuffed with spiced moong or urad dal filling, a classic Rajasthani street food and breakfast item, often served with aloo sabzi and chutney
Key Health Benefits of Dal Kachori
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Kachori Nutrition with Gram
Use Gram to log dal kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal kachori?
Dal Kachori contains 340 calories per 2 pieces (60g).
How much protein is in dal kachori?
Dal Kachori provides 8g of protein per 2 pieces (60g).
How many carbs are in dal kachori?
Dal Kachori has 38g of carbohydrates per 2 pieces (60g).
Is dal kachori good for tracking nutrition?
Yes. Dal Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal kachori in a meal plan?
Use Dal Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal kachori and thousands of other foods with the Gram app.