Dal Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of dal kachori contains 415 calories, 8.8g protein, 41.7g carbs, and 24.0g fat. Dal Kachori is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.8g | 18% |
| Carbohydrates | 41.7g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.6g | 13% |
| Sugar | 12.1g | -- |
| Saturated Fat | 6.9g | 35% |
| Sodium | 548.0mg | 24% |
| Potassium | 0.14mg | 0% |
| Calcium | 0.23mg | 0% |
Is Dal Kachori Good for You?
Dal Kachori provides 415 calories per 100g with 8.8g of protein, 41.7g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (35% dv), sodium (24% dv).
Key Health Benefits of Dal Kachori
- Good source of saturated fat (35% dv)
- Good source of sodium (24% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 8.8g of protein per serving
Frequently Asked Questions
How many calories is in dal kachori?
One 100g of dal kachori contains 415 calories.
How much protein is in dal kachori?
One 100g of dal kachori provides 8.8g of protein.
Is dal kachori vegetarian?
Yes, dal kachori is suitable for vegetarian diets.
Is dal kachori vegan?
Yes, dal kachori is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track dal kachori and thousands of other foods with the Gram app.