Dal Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Khichdi contains 145 calories, 4.6g protein, 17.8g carbs, and 5.5g fat per one bowl (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 275.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.85mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dal Khichdi Good for You?
Dal Khichdi provides 145 calories per one bowl (260g) with 4.6g protein, 17.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (750% dv).
Dal khichdi topped with a generous dollop of ghee (clarified butter), adding richness and fat-soluble vitamins. Popular comfort food in Indian households.
Key Health Benefits of Dal Khichdi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dal Khichdi Nutrition with Gram
Use Gram to log dal khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal khichdi?
Dal Khichdi contains 145 calories per one bowl (260g).
How much protein is in dal khichdi?
Dal Khichdi provides 4.6g of protein per one bowl (260g).
How many carbs are in dal khichdi?
Dal Khichdi has 17.8g of carbohydrates per one bowl (260g).
Is dal khichdi good for tracking nutrition?
Yes. Dal Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal khichdi in a meal plan?
Use Dal Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal khichdi and thousands of other foods with the Gram app.