Dal Khichuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Khichuri contains 135 calories, 4.8g protein, 18g carbs, and 4.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Dal Khichuri Good for You?
Dal Khichuri provides 135 calories per one bowl (250g) with 4.8g protein, 18g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (806% dv), zinc (745% dv).
Bengali-style khichdi made with moong dal and rice, often cooked with ghee and whole spices like bay leaf, cinnamon, and cardamom. Traditionally served during Durga Puja and rainy days.
Key Health Benefits of Dal Khichuri
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dal Khichuri Nutrition with Gram
Use Gram to log dal khichuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal khichuri?
Dal Khichuri contains 135 calories per one bowl (250g).
How much protein is in dal khichuri?
Dal Khichuri provides 4.8g of protein per one bowl (250g).
How many carbs are in dal khichuri?
Dal Khichuri has 18g of carbohydrates per one bowl (250g).
Is dal khichuri good for tracking nutrition?
Yes. Dal Khichuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal khichuri in a meal plan?
Use Dal Khichuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal khichuri and thousands of other foods with the Gram app.