Dal Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Ki contains 140 calories, 5.5g protein, 18g carbs, and 4.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Dal Ki Good for You?
Dal Ki provides 140 calories per one bowl (250g) with 5.5g protein, 18g carbohydrates, and 4.8g fat. It is a source of sodium (13% dv), iron (917% dv), zinc (818% dv).
A traditional Rajasthani/Marwari dish where wheat flour dumplings (dulhan) are cooked in a spiced dal. The dumplings absorb the dal flavors, creating a hearty one-pot meal.
Key Health Benefits of Dal Ki
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Ki Nutrition with Gram
Use Gram to log dal ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal ki?
Dal Ki contains 140 calories per one bowl (250g).
How much protein is in dal ki?
Dal Ki provides 5.5g of protein per one bowl (250g).
How many carbs are in dal ki?
Dal Ki has 18g of carbohydrates per one bowl (250g).
Is dal ki good for tracking nutrition?
Yes. Dal Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal ki in a meal plan?
Use Dal Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal ki and thousands of other foods with the Gram app.