Dal Lasooni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Lasooni contains 105 calories, 5.8g protein, 12.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dal Lasooni Good for You?
Dal Lasooni provides 105 calories per one bowl (200g) with 5.8g protein, 12.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (864% dv).
Lentil curry tempered with generous amounts of garlic (lasoon), popular in North Indian cuisine. Light and flavorful with a strong garlic aroma.
Key Health Benefits of Dal Lasooni
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Lasooni Nutrition with Gram
Use Gram to log dal lasooni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal lasooni?
Dal Lasooni contains 105 calories per one bowl (200g).
How much protein is in dal lasooni?
Dal Lasooni provides 5.8g of protein per one bowl (200g).
How many carbs are in dal lasooni?
Dal Lasooni has 12.5g of carbohydrates per one bowl (200g).
Is dal lasooni good for tracking nutrition?
Yes. Dal Lasooni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal lasooni in a meal plan?
Use Dal Lasooni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal lasooni and thousands of other foods with the Gram app.