Dal Maharani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Maharani contains 128 calories, 6.2g protein, 13g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dal Maharani Good for You?
Dal Maharani provides 128 calories per one bowl (200g) with 6.2g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
A rich and creamy lentil dish made with whole black urad dal and rajma, slow-cooked with butter and cream. Similar to dal makhani but often with a slightly different spice profile.
Key Health Benefits of Dal Maharani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Dal Maharani Nutrition with Gram
Use Gram to log dal maharani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal maharani?
Dal Maharani contains 128 calories per one bowl (200g).
How much protein is in dal maharani?
Dal Maharani provides 6.2g of protein per one bowl (200g).
How many carbs are in dal maharani?
Dal Maharani has 13g of carbohydrates per one bowl (200g).
Is dal maharani good for tracking nutrition?
Yes. Dal Maharani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal maharani in a meal plan?
Use Dal Maharani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal maharani and thousands of other foods with the Gram app.