Dal Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Makhani contains 222 calories, 9.9g protein, 24g carbs, and 9.3g fat per one serving (300g). It is a source of saturated fat, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 9.9g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.3g | 12% |
| Fiber | 6.9g | 25% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 21.8mg | 7% |
| Sodium | 125.5mg | 5% |
| Potassium | 598.2mg | 13% |
| Calcium | 61.9mg | 5% |
| Iron | 3.7mg | 20% |
| Magnesium | 82.2mg | 20% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 92.5mcg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 63.8mcg | 2658% |
| Folate | 63.8mcg | 16% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 19.3mcg | 16% |
| Phosphorus | 174.9mg | 14% |
Is Dal Makhani Good for You?
Dal Makhani provides 222 calories per one serving (300g) with 9.9g protein, 24g carbohydrates, and 9.3g fat. It is a source of saturated fat (27% dv), potassium (13% dv), iron (20% dv).
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Key Health Benefits of Dal Makhani
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Dal Makhani Nutrition with Gram
Use Gram to log dal makhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal makhani?
Dal Makhani contains 222 calories per one serving (300g).
How much protein is in dal makhani?
Dal Makhani provides 9.9g of protein per one serving (300g).
How many carbs are in dal makhani?
Dal Makhani has 24g of carbohydrates per one serving (300g).
Is dal makhani good for tracking nutrition?
Yes. Dal Makhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal makhani in a meal plan?
Use Dal Makhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal makhani and thousands of other foods with the Gram app.