Dal Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Makhani contains 295 calories, 9g protein, 27g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dal Makhani Good for You?
Dal Makhani provides 295 calories per one bowl (450g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (2333% dv).
Fusion dish of Canadian poutine topped with creamy Indian black lentil curry and cheese curds
Key Health Benefits of Dal Makhani
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dal Makhani Nutrition with Gram
Use Gram to log dal makhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal makhani?
Dal Makhani contains 295 calories per one bowl (450g).
How much protein is in dal makhani?
Dal Makhani provides 9g of protein per one bowl (450g).
How many carbs are in dal makhani?
Dal Makhani has 27g of carbohydrates per one bowl (450g).
Is dal makhani good for tracking nutrition?
Yes. Dal Makhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal makhani in a meal plan?
Use Dal Makhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal makhani and thousands of other foods with the Gram app.