Dal Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Makhani contains 165 calories, 5.5g protein, 22g carbs, and 5.8g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dal Makhani Good for You?
Dal Makhani provides 165 calories per one plate (400g) with 5.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1000% dv).
A popular North Indian combo meal of slow-cooked black lentils in creamy butter-tomato gravy served with cumin-tempered basmati rice
Key Health Benefits of Dal Makhani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Makhani Nutrition with Gram
Use Gram to log dal makhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal makhani?
Dal Makhani contains 165 calories per one plate (400g).
How much protein is in dal makhani?
Dal Makhani provides 5.5g of protein per one plate (400g).
How many carbs are in dal makhani?
Dal Makhani has 22g of carbohydrates per one plate (400g).
Is dal makhani good for tracking nutrition?
Yes. Dal Makhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal makhani in a meal plan?
Use Dal Makhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal makhani and thousands of other foods with the Gram app.