Dal Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal makhani contains 222 calories, 9.9g protein, 24.0g carbs, and 9.3g fat. Dal Makhani is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 9.9g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.3g | 12% |
| Fiber | 6.9g | 25% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 21.8mg | 7% |
| Sodium | 125.5mg | 5% |
| Potassium | 598.2mg | 13% |
| Calcium | 61.9mg | 5% |
| Iron | 3.7mg | 20% |
| Magnesium | 82.2mg | 20% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 92.5mcg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 63.8mcg | 2658% |
| Folate | 63.8mcg | 16% |
| Vitamin K | 19.3mcg | 16% |
| Phosphorus | 174.9mg | 14% |
Is Dal Makhani Good for You?
Dal Makhani provides 222 calories per serving (300g) with 9.9g of protein, 24.0g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (27% dv), potassium (13% dv), iron (20% dv).
Key Health Benefits of Dal Makhani
- Good source of saturated fat (27% dv)
- Good source of potassium (13% dv)
- Good source of iron (20% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (13% dv)
- Contains 6.9g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in dal makhani?
One serving (300g) of dal makhani contains 222 calories.
How much protein is in dal makhani?
One serving (300g) of dal makhani provides 9.9g of protein.
Is dal makhani vegetarian?
Yes, dal makhani is suitable for vegetarian diets.
Is dal makhani gluten-free?
Yes, dal makhani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal makhani and thousands of other foods with the Gram app.