Dal Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Methi contains 95 calories, 5.8g protein, 11.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Dal Methi Good for You?
Dal Methi provides 95 calories per one bowl (200g) with 5.8g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (818% dv).
A nutritious Indian lentil dish cooked with fresh fenugreek leaves (methi), tempered with spices. Rich in iron and fiber.
Key Health Benefits of Dal Methi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Methi Nutrition with Gram
Use Gram to log dal methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal methi?
Dal Methi contains 95 calories per one bowl (200g).
How much protein is in dal methi?
Dal Methi provides 5.8g of protein per one bowl (200g).
How many carbs are in dal methi?
Dal Methi has 11.5g of carbohydrates per one bowl (200g).
Is dal methi good for tracking nutrition?
Yes. Dal Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal methi in a meal plan?
Use Dal Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal methi and thousands of other foods with the Gram app.