Dal Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Momos contains 195 calories, 8.5g protein, 28g carbs, and 5.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Dal Momos Good for You?
Dal Momos provides 195 calories per 6 pieces (150g) with 8.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Steamed dumplings with a spiced lentil (dal) filling wrapped in wheat flour dough, a vegetarian variation of Tibetan-style momos popular in India
Key Health Benefits of Dal Momos
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Momos Nutrition with Gram
Use Gram to log dal momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal momos?
Dal Momos contains 195 calories per 6 pieces (150g).
How much protein is in dal momos?
Dal Momos provides 8.5g of protein per 6 pieces (150g).
How many carbs are in dal momos?
Dal Momos has 28g of carbohydrates per 6 pieces (150g).
Is dal momos good for tracking nutrition?
Yes. Dal Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal momos in a meal plan?
Use Dal Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal momos and thousands of other foods with the Gram app.