Dal Moth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Moth contains 450 calories, 18g protein, 42g carbs, and 22g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.5g | 23% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Dal Moth Good for You?
Dal Moth provides 450 calories per one cup (50g) with 18g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (2111% dv).
A popular Indian crunchy snack made from fried moong dal, peanuts, and spices. Also known as dal moth or moong dal namkeen, commonly served as a tea-time snack.
Key Health Benefits of Dal Moth
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dal Moth Nutrition with Gram
Use Gram to log dal moth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal moth?
Dal Moth contains 450 calories per one cup (50g).
How much protein is in dal moth?
Dal Moth provides 18g of protein per one cup (50g).
How many carbs are in dal moth?
Dal Moth has 42g of carbohydrates per one cup (50g).
Is dal moth good for tracking nutrition?
Yes. Dal Moth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal moth in a meal plan?
Use Dal Moth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal moth and thousands of other foods with the Gram app.