Dal Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Ni contains 310 calories, 10g protein, 40g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Dal Ni Good for You?
Dal Ni provides 310 calories per one piece (80g) with 10g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1111% dv).
A traditional Gujarati stuffed flatbread filled with a sweet-spiced chana dal (split chickpea lentil) mixture, often flavored with jaggery, turmeric, and spices. A festive and travel-friendly food.
Key Health Benefits of Dal Ni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dal Ni Nutrition with Gram
Use Gram to log dal ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal ni?
Dal Ni contains 310 calories per one piece (80g).
How much protein is in dal ni?
Dal Ni provides 10g of protein per one piece (80g).
How many carbs are in dal ni?
Dal Ni has 40g of carbohydrates per one piece (80g).
Is dal ni good for tracking nutrition?
Yes. Dal Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal ni in a meal plan?
Use Dal Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal ni and thousands of other foods with the Gram app.