Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of dal contains 348 calories, 20.6g protein, 46.1g carbs, and 10.3g fat. Dal is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 20.6g | 41% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 10.3g | 13% |
| Fiber | 18.0g | 64% |
| Sugar | 4.1g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 741.6mg | 32% |
| Potassium | 844.8mg | 18% |
| Calcium | 45.6mg | 4% |
| Iron | 7.6mg | 42% |
| Magnesium | 81.6mg | 19% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.41mg | 24% |
| Folate | 412.8mcg | 103% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 412.8mg | 33% |
Is Dal Good for You?
Dal provides 348 calories per bowl (240g) with 20.6g of protein, 46.1g of carbohydrates, and 10.3g of fat. It is a source of saturated fat (30% dv), sodium (32% dv), potassium (18% dv).
Key Health Benefits of Dal
- Good source of saturated fat (30% dv)
- Good source of sodium (32% dv)
- Good source of potassium (18% dv)
- Good source of iron (42% dv)
- Good source of magnesium (19% dv)
- Contains 18.0g of dietary fiber per serving
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in dal?
One bowl (240g) of dal contains 348 calories.
How much protein is in dal?
One bowl (240g) of dal provides 20.6g of protein.
Is dal vegetarian?
Yes, dal is suitable for vegetarian diets.
Is dal vegan?
Yes, dal is completely plant-based and vegan-friendly.
Is dal gluten-free?
Yes, dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.