Dal Pakwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Pakwan contains 285 calories, 9.5g protein, 35g carbs, and 12.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.2g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Dal Pakwan Good for You?
Dal Pakwan provides 285 calories per one plate (250g) with 9.5g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1444% dv).
A traditional Sindhi breakfast dish consisting of crispy deep-fried flatbread (pakwan) served with spiced chana dal, garnished with chutneys and onions.
Key Health Benefits of Dal Pakwan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Pakwan Nutrition with Gram
Use Gram to log dal pakwan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal pakwan?
Dal Pakwan contains 285 calories per one plate (250g).
How much protein is in dal pakwan?
Dal Pakwan provides 9.5g of protein per one plate (250g).
How many carbs are in dal pakwan?
Dal Pakwan has 35g of carbohydrates per one plate (250g).
Is dal pakwan good for tracking nutrition?
Yes. Dal Pakwan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal pakwan in a meal plan?
Use Dal Pakwan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal pakwan and thousands of other foods with the Gram app.