Dal Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Palak contains 82 calories, 5.2g protein, 9.5g carbs, and 2.8g fat per one small bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one small bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Dal Palak Good for You?
Dal Palak provides 82 calories per one small bowl (120g) with 5.2g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1889% dv), zinc (1000% dv).
A small portion of dal palak — lentils cooked with spinach and Indian spices. Ideal as a side dish or for calorie-conscious meals.
Key Health Benefits of Dal Palak
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Dal Palak Nutrition with Gram
Use Gram to log dal palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal palak?
Dal Palak contains 82 calories per one small bowl (120g).
How much protein is in dal palak?
Dal Palak provides 5.2g of protein per one small bowl (120g).
How many carbs are in dal palak?
Dal Palak has 9.5g of carbohydrates per one small bowl (120g).
Is dal palak good for tracking nutrition?
Yes. Dal Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal palak in a meal plan?
Use Dal Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal palak and thousands of other foods with the Gram app.