Dal Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Palak contains 128 calories, 5.8g protein, 17.8g carbs, and 3.6g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 160.0mg | 13% |
Is Dal Palak Good for You?
Dal Palak provides 128 calories per one plate (280g) with 5.8g protein, 17.8g carbohydrates, and 3.6g fat. It is a source of sodium (13% dv), iron (1611% dv), zinc (1136% dv).
A wholesome Indian meal combining dal palak (lentil-spinach curry) with bajra roti (pearl millet flatbread). Gluten-free, high in iron and fiber, popular in Rajasthan and Gujarat.
Key Health Benefits of Dal Palak
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Palak Nutrition with Gram
Use Gram to log dal palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal palak?
Dal Palak contains 128 calories per one plate (280g).
How much protein is in dal palak?
Dal Palak provides 5.8g of protein per one plate (280g).
How many carbs are in dal palak?
Dal Palak has 17.8g of carbohydrates per one plate (280g).
Is dal palak good for tracking nutrition?
Yes. Dal Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal palak in a meal plan?
Use Dal Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal palak and thousands of other foods with the Gram app.