Dal Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Paratha contains 260 calories, 8.5g protein, 36g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Dal Paratha Good for You?
Dal Paratha provides 260 calories per one piece (80g) with 8.5g protein, 36g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
A stuffed Indian flatbread made with whole wheat dough filled with spiced cooked lentils (dal), shallow-fried on a tawa. Popular breakfast or lunch item.
Key Health Benefits of Dal Paratha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Paratha Nutrition with Gram
Use Gram to log dal paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal paratha?
Dal Paratha contains 260 calories per one piece (80g).
How much protein is in dal paratha?
Dal Paratha provides 8.5g of protein per one piece (80g).
How many carbs are in dal paratha?
Dal Paratha has 36g of carbohydrates per one piece (80g).
Is dal paratha good for tracking nutrition?
Yes. Dal Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal paratha in a meal plan?
Use Dal Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal paratha and thousands of other foods with the Gram app.