Dal Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of dal paratha contains 268 calories, 6.8g protein, 30.0g carbs, and 13.1g fat. Dal Paratha is a good source of iron, magnesium, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.1g | 17% |
| Fiber | 6.5g | 23% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 156.1mg | 7% |
| Potassium | 268.9mg | 6% |
| Calcium | 23.9mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 63.1mg | 15% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 37.8mcg | 1575% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 158.2mg | 13% |
Is Dal Paratha Good for You?
Dal Paratha provides 268 calories per piece (100g) with 6.8g of protein, 30.0g of carbohydrates, and 13.1g of fat. It is a source of iron (14% dv), magnesium (15% dv), zinc (14% dv).
Key Health Benefits of Dal Paratha
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b12 (1577% dv)
- Good source of vitamin d (25% dv)
- Contains 6.5g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in dal paratha?
One piece (100g) of dal paratha contains 268 calories.
How much protein is in dal paratha?
One piece (100g) of dal paratha provides 6.8g of protein.
Is dal paratha vegetarian?
Yes, dal paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dal paratha and thousands of other foods with the Gram app.