Dal Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Pitha contains 210 calories, 7.5g protein, 34g carbs, and 4.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Dal Pitha Good for You?
Dal Pitha provides 210 calories per 2 pieces (120g) with 7.5g protein, 34g carbohydrates, and 4.5g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (909% dv).
A traditional Eastern Indian (Bihari/Jharkhand/Bengali) steamed or fried dumpling made with rice flour dough stuffed with spiced chana or moong dal. Often served as a snack or with meals.
Key Health Benefits of Dal Pitha
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Pitha Nutrition with Gram
Use Gram to log dal pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal pitha?
Dal Pitha contains 210 calories per 2 pieces (120g).
How much protein is in dal pitha?
Dal Pitha provides 7.5g of protein per 2 pieces (120g).
How many carbs are in dal pitha?
Dal Pitha has 34g of carbohydrates per 2 pieces (120g).
Is dal pitha good for tracking nutrition?
Yes. Dal Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal pitha in a meal plan?
Use Dal Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal pitha and thousands of other foods with the Gram app.