Dal Pithi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Pithi contains 95 calories, 5g protein, 13g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Dal Pithi Good for You?
Dal Pithi provides 95 calories per one bowl (250g) with 5g protein, 13g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (944% dv), zinc (773% dv).
A traditional Bihari/UP comfort dish where small pieces of wheat flour dough (pithi) are cooked in a spiced lentil broth. It is a wholesome one-pot meal.
Key Health Benefits of Dal Pithi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dal Pithi Nutrition with Gram
Use Gram to log dal pithi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal pithi?
Dal Pithi contains 95 calories per one bowl (250g).
How much protein is in dal pithi?
Dal Pithi provides 5g of protein per one bowl (250g).
How many carbs are in dal pithi?
Dal Pithi has 13g of carbohydrates per one bowl (250g).
Is dal pithi good for tracking nutrition?
Yes. Dal Pithi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal pithi in a meal plan?
Use Dal Pithi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal pithi and thousands of other foods with the Gram app.