Dal Poori Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of dal poori contains 706 calories, 1.9g protein, 9.1g carbs, and 73.5g fat. Dal Poori is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 1.9g | 4% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 73.5g | 94% |
| Fiber | 1.8g | 6% |
| Sugar | 0.27g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 115.4mg | 5% |
| Potassium | 73.8mg | 2% |
| Calcium | 6.2mg | 0% |
| Iron | 0.75mg | 4% |
| Magnesium | 20.5mg | 5% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 5.8mcg | 242% |
| Folate | 5.8mcg | 1% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 48.0mg | 4% |
Is Dal Poori Good for You?
Dal Poori provides 706 calories per piece (90g) with 1.9g of protein, 9.1g of carbohydrates, and 73.5g of fat. It is a source of saturated fat (46% dv), vitamin b12 (242% dv).
Key Health Benefits of Dal Poori
- Good source of saturated fat (46% dv)
- Good source of vitamin b12 (242% dv)
Frequently Asked Questions
How many calories is in dal poori?
One piece (90g) of dal poori contains 706 calories.
How much protein is in dal poori?
One piece (90g) of dal poori provides 1.9g of protein.
Is dal poori vegetarian?
Yes, dal poori is suitable for vegetarian diets.
Is dal poori vegan?
Yes, dal poori is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track dal poori and thousands of other foods with the Gram app.