Dal Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Protein contains 120 calories, 9.5g protein, 13g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Dal Protein Good for You?
Dal Protein provides 120 calories per one bowl (300g) with 9.5g protein, 13g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1273% dv).
A protein-focused bowl featuring a mix of lentils (moong, masoor, chana dal) with vegetables and spices, designed for high protein intake. Often includes sprouted lentils, paneer, or tofu for extra protein.
Key Health Benefits of Dal Protein
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Protein Nutrition with Gram
Use Gram to log dal protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal protein?
Dal Protein contains 120 calories per one bowl (300g).
How much protein is in dal protein?
Dal Protein provides 9.5g of protein per one bowl (300g).
How many carbs are in dal protein?
Dal Protein has 13g of carbohydrates per one bowl (300g).
Is dal protein good for tracking nutrition?
Yes. Dal Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal protein in a meal plan?
Use Dal Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal protein and thousands of other foods with the Gram app.