Dal Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Puri contains 320 calories, 8.5g protein, 42g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Dal Puri Good for You?
Dal Puri provides 320 calories per 2 pieces (120g) with 8.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1000% dv).
Deep-fried Indian bread stuffed with spiced lentil filling, popular in North India and Bengal
Key Health Benefits of Dal Puri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Puri Nutrition with Gram
Use Gram to log dal puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal puri?
Dal Puri contains 320 calories per 2 pieces (120g).
How much protein is in dal puri?
Dal Puri provides 8.5g of protein per 2 pieces (120g).
How many carbs are in dal puri?
Dal Puri has 42g of carbohydrates per 2 pieces (120g).
Is dal puri good for tracking nutrition?
Yes. Dal Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal puri in a meal plan?
Use Dal Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dal puri and thousands of other foods with the Gram app.