Dal Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Saag contains 110 calories, 5.5g protein, 13g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Dal Saag Good for You?
Dal Saag provides 110 calories per one bowl (200g) with 5.5g protein, 13g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (909% dv).
Hearty lentil and spinach curry tempered with cumin, garlic and ghee
Key Health Benefits of Dal Saag
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Saag Nutrition with Gram
Use Gram to log dal saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal saag?
Dal Saag contains 110 calories per one bowl (200g).
How much protein is in dal saag?
Dal Saag provides 5.5g of protein per one bowl (200g).
How many carbs are in dal saag?
Dal Saag has 13g of carbohydrates per one bowl (200g).
Is dal saag good for tracking nutrition?
Yes. Dal Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal saag in a meal plan?
Use Dal Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal saag and thousands of other foods with the Gram app.