Dal Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Samosa contains 310 calories, 7.5g protein, 36g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Dal Samosa Good for You?
Dal Samosa provides 310 calories per 2 pieces (100g) with 7.5g protein, 36g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (889% dv).
Deep-fried triangular pastry stuffed with spiced lentil filling instead of the traditional potato filling
Key Health Benefits of Dal Samosa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Samosa Nutrition with Gram
Use Gram to log dal samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal samosa?
Dal Samosa contains 310 calories per 2 pieces (100g).
How much protein is in dal samosa?
Dal Samosa provides 7.5g of protein per 2 pieces (100g).
How many carbs are in dal samosa?
Dal Samosa has 36g of carbohydrates per 2 pieces (100g).
Is dal samosa good for tracking nutrition?
Yes. Dal Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal samosa in a meal plan?
Use Dal Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dal samosa and thousands of other foods with the Gram app.