Dal Suji Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal suji porridge contains 351 calories, 9.9g protein, 69.6g carbs, and 3.3g fat. Dal Suji Porridge is a good source of potassium, calcium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 9.9g | 20% |
| Carbohydrates | 69.6g | 25% |
| Total Fat | 3.3g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 41.4g | -- |
| Saturated Fat | 1.7g | 9% |
| Sodium | 28.9mg | 1% |
| Potassium | 564.0mg | 12% |
| Calcium | 134.2mg | 10% |
| Iron | 3.7mg | 20% |
| Magnesium | 91.3mg | 22% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 32.2mcg | 1342% |
| Folate | 32.2mcg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 189.6mg | 15% |
Is Dal Suji Porridge Good for You?
Dal Suji Porridge provides 351 calories per serving (300g) with 9.9g of protein, 69.6g of carbohydrates, and 3.3g of fat. It is a source of potassium (12% dv), calcium (10% dv), iron (20% dv).
Key Health Benefits of Dal Suji Porridge
- Good source of potassium (12% dv)
- Good source of calcium (10% dv)
- Good source of iron (20% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (13% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in dal suji porridge?
One serving (300g) of dal suji porridge contains 351 calories.
How much protein is in dal suji porridge?
One serving (300g) of dal suji porridge provides 9.9g of protein.
Is dal suji porridge vegetarian?
Yes, dal suji porridge is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dal suji porridge and thousands of other foods with the Gram app.