Dal Sultani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Sultani contains 125 calories, 6.8g protein, 12.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Dal Sultani Good for You?
Dal Sultani provides 125 calories per one bowl (200g) with 6.8g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1091% dv).
Rich Mughlai-style mixed lentil preparation cooked with cream, ghee, cashews, and aromatic spices, a royal dal preparation
Key Health Benefits of Dal Sultani
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Dal Sultani Nutrition with Gram
Use Gram to log dal sultani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal sultani?
Dal Sultani contains 125 calories per one bowl (200g).
How much protein is in dal sultani?
Dal Sultani provides 6.8g of protein per one bowl (200g).
How many carbs are in dal sultani?
Dal Sultani has 12.5g of carbohydrates per one bowl (200g).
Is dal sultani good for tracking nutrition?
Yes. Dal Sultani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal sultani in a meal plan?
Use Dal Sultani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal sultani and thousands of other foods with the Gram app.