Dal Tadka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Tadka contains 110 calories, 6.2g protein, 13.5g carbs, and 3.8g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Dal Tadka Good for You?
Dal Tadka provides 110 calories per one serving (150g) with 6.2g protein, 13.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1000% dv).
One standard helping/serving of dal tadka, a tempered lentil dish popular across India.
Key Health Benefits of Dal Tadka
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Dal Tadka Nutrition with Gram
Use Gram to log dal tadka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal tadka?
Dal Tadka contains 110 calories per one serving (150g).
How much protein is in dal tadka?
Dal Tadka provides 6.2g of protein per one serving (150g).
How many carbs are in dal tadka?
Dal Tadka has 13.5g of carbohydrates per one serving (150g).
Is dal tadka good for tracking nutrition?
Yes. Dal Tadka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal tadka in a meal plan?
Use Dal Tadka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal tadka and thousands of other foods with the Gram app.