Dal Tadka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Tadka contains 138 calories, 4.8g protein, 20.5g carbs, and 3.8g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dal Tadka Good for You?
Dal Tadka provides 138 calories per one plate (400g) with 4.8g protein, 20.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (917% dv), zinc (773% dv).
A classic Indian meal combo of tempered lentils (dal tadka) served with cumin-flavored rice (jeera rice). A complete protein and carb balanced meal.
Key Health Benefits of Dal Tadka
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dal Tadka Nutrition with Gram
Use Gram to log dal tadka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal tadka?
Dal Tadka contains 138 calories per one plate (400g).
How much protein is in dal tadka?
Dal Tadka provides 4.8g of protein per one plate (400g).
How many carbs are in dal tadka?
Dal Tadka has 20.5g of carbohydrates per one plate (400g).
Is dal tadka good for tracking nutrition?
Yes. Dal Tadka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal tadka in a meal plan?
Use Dal Tadka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal tadka and thousands of other foods with the Gram app.