Dal Tempering Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Tempering contains 118 calories, 5.5g protein, 12g carbs, and 5.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dal Tempering Good for You?
Dal Tempering provides 118 calories per one bowl (250g) with 5.5g protein, 12g carbohydrates, and 5.2g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1111% dv).
Classic Indian dal (lentil soup) finished with a ghee-based tadka (tempering) of cumin, mustard seeds, garlic, dried red chilies and curry leaves
Key Health Benefits of Dal Tempering
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Tempering Nutrition with Gram
Use Gram to log dal tempering and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal tempering?
Dal Tempering contains 118 calories per one bowl (250g).
How much protein is in dal tempering?
Dal Tempering provides 5.5g of protein per one bowl (250g).
How many carbs are in dal tempering?
Dal Tempering has 12g of carbohydrates per one bowl (250g).
Is dal tempering good for tracking nutrition?
Yes. Dal Tempering can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal tempering in a meal plan?
Use Dal Tempering as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal tempering and thousands of other foods with the Gram app.