Dal Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Vada contains 145 calories, 6.5g protein, 13.5g carbs, and 7.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Dal Vada Good for You?
Dal Vada provides 145 calories per one bowl (250g) with 6.5g protein, 13.5g carbohydrates, and 7.8g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (955% dv).
Dal vadas (lentil fritters) simmered in a spiced onion-tomato or yogurt-based curry gravy. A hearty Indian dish combining protein-rich lentil dumplings with flavorful sauce
Key Health Benefits of Dal Vada
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Vada Nutrition with Gram
Use Gram to log dal vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal vada?
Dal Vada contains 145 calories per one bowl (250g).
How much protein is in dal vada?
Dal Vada provides 6.5g of protein per one bowl (250g).
How many carbs are in dal vada?
Dal Vada has 13.5g of carbohydrates per one bowl (250g).
Is dal vada good for tracking nutrition?
Yes. Dal Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal vada in a meal plan?
Use Dal Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal vada and thousands of other foods with the Gram app.