Dal Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Vada contains 265 calories, 10.5g protein, 28g carbs, and 13.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Dal Vada Good for You?
Dal Vada provides 265 calories per 3 pieces (120g) with 10.5g protein, 28g carbohydrates, and 13.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (1182% dv).
Deep-fried fritters made from soaked and ground chana dal or urad dal, seasoned with green chilies, ginger, curry leaves and onions. A popular South Indian snack
Key Health Benefits of Dal Vada
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Vada Nutrition with Gram
Use Gram to log dal vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal vada?
Dal Vada contains 265 calories per 3 pieces (120g).
How much protein is in dal vada?
Dal Vada provides 10.5g of protein per 3 pieces (120g).
How many carbs are in dal vada?
Dal Vada has 28g of carbohydrates per 3 pieces (120g).
Is dal vada good for tracking nutrition?
Yes. Dal Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal vada in a meal plan?
Use Dal Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal vada and thousands of other foods with the Gram app.