Dal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal With contains 180 calories, 7g protein, 28g carbs, and 5g fat per one bowl (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dal With Good for You?
Dal With provides 180 calories per one bowl (260g) with 7g protein, 28g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1944% dv).
Indian spiced lentil stew served with buttered toast strips
Key Health Benefits of Dal With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dal With Nutrition with Gram
Use Gram to log dal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal with?
Dal With contains 180 calories per one bowl (260g).
How much protein is in dal with?
Dal With provides 7g of protein per one bowl (260g).
How many carbs are in dal with?
Dal With has 28g of carbohydrates per one bowl (260g).
Is dal with good for tracking nutrition?
Yes. Dal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal with in a meal plan?
Use Dal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal with and thousands of other foods with the Gram app.