Dal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal With contains 68 calories, 4.2g protein, 9.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Dal With Good for You?
Dal With provides 68 calories per one bowl (200g) with 4.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (655% dv).
A comforting Indian lentil curry cooked with bottle gourd (lauki/dudhi), commonly tempered with cumin and turmeric. Light and easy to digest.
Key Health Benefits of Dal With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dal With Nutrition with Gram
Use Gram to log dal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal with?
Dal With contains 68 calories per one bowl (200g).
How much protein is in dal with?
Dal With provides 4.2g of protein per one bowl (200g).
How many carbs are in dal with?
Dal With has 9.5g of carbohydrates per one bowl (200g).
Is dal with good for tracking nutrition?
Yes. Dal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal with in a meal plan?
Use Dal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal with and thousands of other foods with the Gram app.