Dalag Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dalag Sa contains 145 calories, 16g protein, 8g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dalag Sa Good for You?
Dalag Sa provides 145 calories per one bowl (200g) with 16g protein, 8g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (37% dv), iron (1556% dv).
Filipino dish of mudfish (snakehead) cooked with buro, a fermented rice and fish condiment from Pampanga. Savory, pungent, and rich in umami.
Key Health Benefits of Dalag Sa
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dalag Sa Nutrition with Gram
Use Gram to log dalag sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dalag sa?
Dalag Sa contains 145 calories per one bowl (200g).
How much protein is in dalag sa?
Dalag Sa provides 16g of protein per one bowl (200g).
How many carbs are in dalag sa?
Dalag Sa has 8g of carbohydrates per one bowl (200g).
Is dalag sa good for tracking nutrition?
Yes. Dalag Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dalag sa in a meal plan?
Use Dalag Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dalag sa and thousands of other foods with the Gram app.